Festive Overnight Oats

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Thank G for Flexible Working Conditions You may have seen me post on Facebook that I’m in beautiful Argentina on a last-minute trip to support my mum and stepdad, who is unfortunately unwell. I am so deeply grateful for a job-flexibility that allows me to up-sticks and travel where I need to be, without losing my ability to … Read More

Asian Style Peas with Broccoli and Avocado

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Plant-Based (mostly) Today’s recipe is the first of many new deliciously cooked recipes that I’m planning 🙂 It’s super-simple, quick to make and a great addition or introduction to your plant-based recipe repertoire. Although I’m not vegan, the way that I describe my preferred way of eating is ‘plant-based with non plant-based additions’, which basically means mostly vegan … Read More

Beetroot, Carrot & Pickle Slaw

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I can’t believe it’s been over a year since I posted a recipe!! Where does the time go? I have to admit I’ve had a long dry spell when it comes to posting recipes on my blog – too many other life distractions going on! BUT the sunny weather and having lunch with my extremely talented-in-the-kitchen … Read More

No-One Knows! And This Week’s Yummy Recipe: Sweet Potato & Spinach Mess

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The reality is we’re just making it all up.  No-one taught us how to do life and yet we all expect ourselves and others to know what the hell we’re doing.  We look to each other for guidance, affirmation and clues, but as none of us really know what we’re doing it doesn’t help much.  We’ll … Read More

This Week’s Recipe: Cinnamon Raisin Oaties

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Making fancy raw treats hasn’t been high on my list since we’ve been travelling, but I LOVE sweet treats!  Today’s recipe is so simple and delicious I’m often knocking out a batch every few days 🙂  When I first created these Cinnamon Raisin Oaties I was in Merida, in Mexico, where it was a scorching 40C … Read More

Are You Dairy Intolerant + Dairy-Free Cheese & Onion Superfood Sandwich Recipe

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  I love cheese, but cheese does not love me. I was thrilled when I first discovered the raw vegan alternative to dairy cheese. It gave me access to that cheesy flavour without the nausea and spots that plagued my previously dairy-fuelled life. If only I’d known I just needed to cut out dairy when I … Read More

How to Eat Fruit and This Week’s Detox Recipe: Tropical Burst Smoothie

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  Is fruit actually good for us?  You may think this is a strange question.  Surely, fruit is super healthy?  Aren’t we encouraged to eat MORE fruit? And whilst it’s true that fruit is packed full of amazing, life-giving nutrients, there is actually a right way and a wrong way to eat it. For some people … Read More

Honeymoon Update and Raw Recipe Video Rewind: Pea & Mint Soup

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I can’t believe it’s been two months since my last blog post!  So much has and hasn’t happened in that time.  We packed up our house and flew to Halifax, Canada to start our epic 2 year Americas honeymoon adventure…  and arrived to a mechanically unwell Hanna (our lovely motorhome that we shipped from Europe). I … Read More

Super Simple Lunch or Supper – This Week’s Recipe Video: Carrot & Coriander Soup

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Today’s recipe is one of the delicious soup recipes from my recipe book ‘Raw Freedom’.  It takes 5 minutes to make this classic with a raw twist. If  you serve it warm with fresh bread or toast you’ll be amazed at who loves it (raw-lover or not 🙂 ) My News This is my very last blog … Read More

This Week’s Recipe Video: Delectably Simple Lime Mousse

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Today’s recipe is so lovely and light.  It’s the perfect dairy-free, summer pudding, although I love it for breakfast too 🙂 My News For those of you who haven’t seen me posting on my Facebook page, it’s time to give you an update on our wedding! We had the MOST gorgeous weekend.  The sun shone the … Read More

This Week’s Recipe Video: Rawdelicioius Ratatouille

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Today’s recipe is one of the rare recipes that uses raw aubergine (and, yes, you can actually eat aubergine raw 🙂 ).  I eat it with a salad or with cooked brown rice or quinoa and it’s delicious! My News I’ve been thinking about doing a group programme on overcoming emotional eating for a while now … Read More

This Week’s Video:  Bee Pollen Balls

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Wow, what a week!  I’ve been thinking about how I can keep in touch with you and all my tribe whilst we’re away on our big adventure and I’ve decided social media is the way to go.  I’m on Facebook, Twitter, Instagram, Pinterest and I’ve got my Youtube channel, but I don’t spend as much time on them as … Read More

This Week’s Recipe Video: Spicy Parsnip Soup

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In the middle of the night last night we had a crazy, beautiful electrical storm.  When I was a kid I used to count the seconds between the lightning and thunder, trying to work out how far away the storm was.  Well, last night they happened at the same time!  We were in the eye of … Read More

This Week’s Recipe Video: Cashew Cream Cheese

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So I’m back from a lovely relaxing few weeks away, and ready for the Autumn excitement!  Last weekend we had a fantastic Introduction to Raw Food Taster Class – we laughed so much and had a great time chatting about raw food and tasting scrummy raw recipes. I’m doing workshops and talks galore over the next … Read More

This Week’s Recipe Video:  Cheesy Pasta with Peas

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It’s a busy week for me because I’m preparing my delicious autumn raw food workshops as well as the Autumn Vitality Detox.   And all this before I start my 2 week summer holiday this weekend!  Today’s recipe is a summer favourite, as it’s fresh pea season 🙂 On the move All the soul searching I’ve been doing recently has finally … Read More

This Week’s Recipe Video:  Beetroot Almond Pate

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The bright pink colour of today’s recipe, my Beetroot Almond Pate, is the perfect accompaniment to summer.  For lunch, I love it dolloped on my plate with a big leafy salad.  Or, for a mid afternoon snack, I’ll have it on rice cakes with slices of cucumber, topped with fresh alfalfa sprouts.  This pate lasts for … Read More

Reflections On Turning 40 and This Week’s Recipe Video: Pea & Mint Soup

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Today’s video is one of my favourite summer recipes from the soup chapter in my book.  It’s a regular lunchtime option for me, and friends and family love it’s creamy light-but-rich flavours too.  This is one of those brilliant recipes that make raw food easier to produce than cooked, so get in your ingredients and add it … Read More

Chocolate Orange Mousse

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I love, love, love today’s velvety dessert!  It’s just so simple and easy to make, and tastes absolutely divine.  You can freeze it to make great ice cream too. This is one of those recipe that I use when I’m in need of some seriously sophisticated comfort food.  If I have a craving for something sugary … Read More

Spicy Tomato Soup

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This raw, spicy tomato soup is one of my favourite cold-weather soups – perfect for spring before the sun starts doing its thing. When you’re in a hurry or want something comforting to take to work, make this! If you’re taking it to work, make it with 100ml of cold water at home, then top up … Read More

Banana Coconut Porridge

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Breakfast is often the hardest meal to find healthy alternatives for.  Toast and cereal are just so easy, and yet eating them means you start your day with the most de-energising food right from the get-go.So, what should you eat that will keep you going til lunch?  What’s quicker than a juice, but more sustaining than … Read More