Breakfast

It’s been an interesting time, living in a yurt during this stormy weather! The thing I love about the yurt is also the thing that is a bit crazy when it’s raging outside – you hear and FEEL the elements!! The rain and hail plays my home like a drum, the wind thrums around the walls, … Read More

The moon is so unbelievable bright over Dartmoor at the moment. Yesterday was a clear day and it was out during daylight – a beautiful white semi-ball in the blue sky. My little nephew, who is two next month, pointed into the sky saying ‘moon above the tree’ over and over again. I loved seeing how … Read More

Thank G for Flexible Working Conditions You may have seen me post on Facebook that I’m in beautiful Argentina on a last-minute trip to support my mum and stepdad, who is unfortunately unwell. I am so deeply grateful for a job-flexibility that allows me to up-sticks and travel where I need to be, without losing my ability to … Read More

Smoothie bowls have been on the periphery of my consciousness for a while, but a few months ago I really started getting into them. They are so easy, so colourful and sooo delicious!! The idea of creativity in the kitchen can often seem like hard work, and many of us think it’s for other people because … Read More

This time of year calls for comfort food.  I’m on a cleanse at the moment, one which excludes all grains, and I MISS PORRIDGE!!  I’ve been dreaming of today’s recipe for the last few weeks and am looking forward to introducing oats again so I can indulge my porridge fetish once more. I find cooked oats … Read More

It’s been a while since my last blog post – for those of you that are new here, Mark and I are travelling the Americas in our campervan for the next few years and I’ve been on a break from blogging for a while 🙂 I’m continuing to run our fantastic online Vitality Detoxes and I’m … Read More

Doesn’t this breakfast look so full of vitality?  I totally love this muesli recipe, which is why I’m sharing it with you today.  Sharing the love 🙂 My News Last weekend we dropped our motorhome at Antwerp’s massive industrial port, ready to be shipped to Canada.  She looked rather lonely and forlorn in the waiting lot, … Read More

Green smoothies have the power to change your life (you’ll know that if you already have them regularly).  They are quick, easy and a natural multi-vitamin and mineral supplement that your body can benefit from instantly. A morning green smoothie a day will help to balance your blood sugar, calm unhealthy food cravings, give you gorgeous … Read More

Today’s recipe is another staple for me.  I love it at the weekend for breakfast (instead of eggs-on-toast or a fry up) and I also love it for lunch and supper too.  This recipe is also a sure-fire hit with foodies of all kinds, cooked or raw.  And did I mention it was super simple to … Read More

I’ve practised visualisation over the years, and I’ve realised that it only really works for me when I’m naturally passionate and excited about the thing I’m visualising.  It’s all about visualising what really resonates with you on a deep, heart and soul level. Over the years I’ve done lots of work around manifesting financial abundance, sometimes … Read More

Ahhhh, the joys of the countryside – they are a balm for my soul!  I’m on week 3 of my working holiday in Devon, and the trees, flowers and (lucky me!) sun are working their magic.  Being in the countryside is giving me the space to get in touch with what’s really important to me, which … Read More

Breakfast is often the hardest meal to find healthy alternatives for.  Toast and cereal are just so easy, and yet eating them means you start your day with the most de-energising food right from the get-go.So, what should you eat that will keep you going til lunch?  What’s quicker than a juice, but more sustaining than … Read More

Most of us have heard, at one time or another, that breakfast is the most important meal of the day.  This is definitely true when eating a raw diet but not in the conventional cooked diet sense, where eating a large breakfast is supposed to kick start your metabolism and set you up for the day.  The raw food movement’s understanding of the assimilation … Read More