Hello lovely people. It’s been a while since I posted, as I’ve had quite an emotional start to the year. One of my best friends was diagnosed with late stage terminal cancer at New Year, and then my beautifully inspiring grandmother left this world a few days after the news about my friend. I have to say, in comparison to my darling friend who is only 40, it felt good to celebrate my grandmother’s 96 wonderful years with us. Of course we will miss her physical presence in our lives, but we are rich with memories from our times together.
I haven’t had a chance to do any new recipe videos yet this year, but I’ve found a ‘previously-not-available-to-the-public’ video from a programme I used to run that I thought would be great to share with you this week. It’s about how to eat for sustained energy and blood sugar balance, and gives you guidelines on how often and what types of food you should be eating to achieve this. Whether you are new to raw food, dabbling in it or are an experienced raw fooder I know you’ll find something for you here.
Over to you …
If you feel inspired by today’s post and video, please leave a reply at the bottom of the page 
. I love to hear from you! x
Lianne
Hi thankyou very much for this video! I saw it at the right time as I over the last few days I have been finding that though I’d go for the healthy high raw foods at meal times (or healthy cooked foods) I was finding that at certain points during the day the less healthy foods would sneak in as I’d get hungry again really quickly. I’m relatively new to this so I didn’t really consider snacking in between meals as I just assumed I’d get enough during main meals 🙂
Saskia
I’m glad the video helped Lianne! It’s the little tips and tricks that make it easier and easier 🙂 x
Katia
Love the video. All common sense stuff in some ways but difficult to see sometimes when you’re in the middle of it all (or unprepared) – thanks Saskia. Sorry to hear you’ve had a tough start to the year. Sending you my best wishes.
Saskia
I’m glad you enjoyed the video Katia 🙂 And thanks for your warm thoughts. Onwards and upwards! xx
Margaret
Sorry to hear of your sad news…and thanks for the raw tips and encouragement at this time of year.
Saskia
Thanks Margaret 🙂 xx
Cathy McIntyre
Hello Saskia just catching up on messages and had a look at your video – I enjoyed watching this, good advice as always. I really enjoy receiving your newsletter together with your recipes and tips, thank you for this. I’m sorry to hear that you’ve had such a difficult start to 2015, sending warm thoughts to you and your friend. Cathy X
Saskia
Thanks for your lovely message Cathy, and I’m glad you enjoyed the video 🙂 Next bit of inspiration coming soon! xx
michael simpson
Hi!
Some great points Saskia, really helpful! I’ve been feeling hungry since starting raw food a few days ago, this has really helped, thanks
Saskia
That’s great Michael. Glad to have been of assistance 🙂