Welcome! Start Here

Detoxing in a Campervan and a GLOW Recipe: Mexican Black Bean Soup

by Saskia | posted in: Lunch, Recipes, Top Recipes, Welcome! Start Here, Work Lunches | 0

In case you missed it, my beautiful 7 day detox, GLOW, finally launched! Within minutes of sending out the launch email to our mailing list people where signing up. I am thrilled because it means I’ve created a cleanse that really spoke to you, my tribe. Hurray! And, for those of you who have now invested … Read More

Eat More! The Top 10 Foods for Everyday Detox

by Saskia | posted in: Raw Food Tips, Welcome! Start Here | 0

Many of us already recognise the benefits of detoxing at least once a year. It allows the body to cleanse itself of harmful toxins, which makes us feel healthier in mind, body and spirit. While the rewards of a yearly detox are fabulous in themselves, the truth is that if we cleanse our body and cells … Read More

When is the Right Time to Start Something New?

by Saskia | posted in: First Time, Raw Food Tips, Top Blog Posts, Welcome! Start Here | 4

Most of us have ideas of things we’d love to do to improve our health and our lives, but finding the right time and the motivation to start is another thing altogether. I am an ideas person and I am continually having thoughts about how I’d like to improve in my health / energy / business … Read More

Breakfast Revitalised! This Week’s Recipe Video: Vitality Boost Muesli

by Saskia | posted in: Breakfast, Recipes, Welcome! Start Here | 2

Doesn’t this breakfast look so full of vitality? I totally love this muesli recipe, which is why I’m sharing it with you today. Sharing the love 🙂 My News Last weekend we dropped our motorhome at Antwerp’s massive industrial port, ready to be shipped to Canada. She looked rather lonely and forlorn in the waiting lot, … Read More

Moral Support on the Raw Food Journey

by Saskia | posted in: Raw Food Tips, Welcome! Start Here | 0

Over recent years, our attitude towards the way that we eat has started to shift. We’ve become more aware than ever before of the negative impact that eating processed foods and animal products has on our health, emotions and the environment. As people begin to look for a better alternative, many have found themselves drawn to … Read More

3 Easy Raw Food Energy Tips

by Saskia | posted in: Raw Food Tips, Welcome! Start Here | 0

Have a smoothie for breakfast Cut out energy depleting foods Eat more salad 🙂 Nowadays, the majority of us lead incredibly busy lives. There are so many demands made on our time that life can often end up feeling like one long juggling act. It can be extremely difficult trying to achieve a balance between work … Read More

Where to Get All Your Nutrients on a Raw Diet

by Saskia | posted in: Welcome! Start Here | 3

Protein, carbohydrate, iron, calcium, B12, essential fatty acids – can you get enough of them when you’re eating raw food? When you start eating raw food one of the most common questions you get asked is “where are you getting your protein/iron/calcium?” etc. Protein People associate protein with animal based products, but in fact certain raw … Read More