Healthy Cooking Tips and This Week’s Recipe: Dairy-Free Cauliflower Cheeze

Today’s recipe looks like serious comfort food, and if you didn’t know me better you might think it was full of cheese and cream 🙂  Actually, this is my totally delicious dairy-free, plant-based take on on cauliflower cheese – an old favourite of mine.  This healthy version graces my table frequently in cold weather because it hits … Read More

The Top 10 Most Toxic Foods & What to Eat Instead

We all know that some foods are better for us than others, but some are particularly bad for our long term wellbeing. These foods acidify our bodies, making them ripe for disease, suppressing our immune systems, depleting our energy and often causing mild to major allergic reactions that compromise our health. When we talk of immunosuppression … Read More

Are You Dairy Intolerant + Dairy-Free Cheese & Onion Superfood Sandwich Recipe

  I love cheese, but cheese does not love me. I was thrilled when I first discovered the raw vegan alternative to dairy cheese. It gave me access to that cheesy flavour without the nausea and spots that plagued my previously dairy-fuelled life. If only I’d known I just needed to cut out dairy when I … Read More

My raw recipe book arrives!

posted in: The Healthy Kitchen 0

I can’t tell you how excited I am that my recipe book is arriving next week from the printers.  Boxes of them will be turning up on my doorstep and I can’t wait to get a copy of the real deal in my hands!  The culmination of 6 months of work. And then the very next … Read More

Organic V Non-Organic

There are many reasons why it is so important to eat organic food. Firstly, it simply tastes so much better than non-organic food. One of the reasons for this is that the production of organic food is strictly regulated and must meet certain standards before it can be sold. This means that organic food is of … Read More

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