Improving Your Snacking Habits and This Week’s Recipe: Coconut Ginger Bliss Balls

Snacking can be the bain of many of our lives.  We want to be slim and healthy, but resisting sweets, biscuits, crisps and other unhealthy snacks can be a daily challenge.  We treat ourselves to ‘naughty’ snacks and cakes, and then feel bad about eating them afterwards.  There seems no way to win The Battle of … Read More

How to Eat Fruit and This Week’s Detox Recipe: Tropical Burst Smoothie

  Is fruit actually good for us?  You may think this is a strange question.  Surely, fruit is super healthy?  Aren’t we encouraged to eat MORE fruit? And whilst it’s true that fruit is packed full of amazing, life-giving nutrients, there is actually a right way and a wrong way to eat it. For some people … Read More

How to Kick that Sugar Habit and This Week’s Recipe:  Coconut Fridge Macaroons

Most people are aware that refined sugar is really bad for them.  Its highly addictive nature is incredibly detrimental to our long term emotional well-being and physical health. Refined sugar acidifies the body, increasing the risk of diseases such as cancer, heart disease and diabetes, not to mention being a leading cause of weight gain and obesity. … Read More

This Week’s Recipe Video: Dreamie Indian Green Smoothie

Green smoothies have the power to change your life (you’ll know that if you already have them regularly).  They are quick, easy and a natural multi-vitamin and mineral supplement that your body can benefit from instantly. A morning green smoothie a day will help to balance your blood sugar, calm unhealthy food cravings, give you gorgeous … Read More

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