Making fancy raw treats hasn’t been high on my list since we’ve been travelling, but I LOVE sweet treats! Today’s recipe is so simple and delicious I’m often knocking out a batch every few days 🙂 When I first created these Cinnamon Raisin Oaties I was in Merida, in Mexico, where it was a scorching 40C … Read More
Snacking can be the bain of many of our lives. We want to be slim and healthy, but resisting sweets, biscuits, crisps and other unhealthy snacks can be a daily challenge. We treat ourselves to ‘naughty’ snacks and cakes, and then feel bad about eating them afterwards. There seems no way to win The Battle of … Read More
Is fruit actually good for us? You may think this is a strange question. Surely, fruit is super healthy? Aren’t we encouraged to eat MORE fruit? And whilst it’s true that fruit is packed full of amazing, life-giving nutrients, there is actually a right way and a wrong way to eat it. For some people … Read More
Most people are aware that refined sugar is really bad for them. Its highly addictive nature is incredibly detrimental to our long term emotional well-being and physical health. Refined sugar acidifies the body, increasing the risk of diseases such as cancer, heart disease and diabetes, not to mention being a leading cause of weight gain and obesity. … Read More
Today’s recipe is so lovely and light. It’s the perfect dairy-free, summer pudding, although I love it for breakfast too 🙂 My News For those of you who haven’t seen me posting on my Facebook page, it’s time to give you an update on our wedding! We had the MOST gorgeous weekend. The sun shone the … Read More
I can’t believe our wedding is only 4 weeks away! I feel like I’m spinning a lot of plates at the moment – we’re doing all the wedding planning ourselves and it’s a 3 day event (more like a mini festival!). And then there’s packing up the house and organising our departure to Canada in 10 … Read More
Green smoothies have the power to change your life (you’ll know that if you already have them regularly). They are quick, easy and a natural multi-vitamin and mineral supplement that your body can benefit from instantly. A morning green smoothie a day will help to balance your blood sugar, calm unhealthy food cravings, give you gorgeous … Read More