Are You Dairy Intolerant + Dairy-Free Cheese & Onion Superfood Sandwich Recipe

  I love cheese, but cheese does not love me. I was thrilled when I first discovered the raw vegan alternative to dairy cheese. It gave me access to that cheesy flavour without the nausea and spots that plagued my previously dairy-fuelled life. If only I’d known I just needed to cut out dairy when I … Read More

Improving Your Snacking Habits and This Week’s Recipe: Coconut Ginger Bliss Balls

Snacking can be the bain of many of our lives.  We want to be slim and healthy, but resisting sweets, biscuits, crisps and other unhealthy snacks can be a daily challenge.  We treat ourselves to ‘naughty’ snacks and cakes, and then feel bad about eating them afterwards.  There seems no way to win The Battle of … Read More

How to Eat Fruit and This Week’s Detox Recipe: Tropical Burst Smoothie

  Is fruit actually good for us?  You may think this is a strange question.  Surely, fruit is super healthy?  Aren’t we encouraged to eat MORE fruit? And whilst it’s true that fruit is packed full of amazing, life-giving nutrients, there is actually a right way and a wrong way to eat it. For some people … Read More

Super Simple Lunch or Supper – This Week’s Recipe Video: Carrot & Coriander Soup

Today’s recipe is one of the delicious soup recipes from my recipe book ‘Raw Freedom’.  It takes 5 minutes to make this classic with a raw twist. If  you serve it warm with fresh bread or toast you’ll be amazed at who loves it (raw-lover or not 🙂 ) My News This is my very last blog … Read More

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