Healthy Cooking Tips and This Week’s Recipe: Dairy-Free Cauliflower Cheeze

Today’s recipe looks like serious comfort food, and if you didn’t know me better you might think it was full of cheese and cream 🙂  Actually, this is my totally delicious dairy-free, plant-based take on on cauliflower cheese – an old favourite of mine.  This healthy version graces my table frequently in cold weather because it hits … Read More

Creativity in the Kitchen and This Week’s Yummy Recipes: Smoothie Bowls

Smoothie bowls have been on the periphery of my consciousness for a while, but a few months ago I really started getting into them. They are so easy, so colourful and sooo delicious!! The idea of creativity in the kitchen can often seem like hard work, and many of us think it’s for other people because … Read More

Kicking Coffee with This Week’s Recipe: Superpower Superfood Coffee Substitute

Coffee can be a hard habit to kick, but I’ve found that many of my clients find it a lot easier when they have an alternative.  Coffee, more often than not, is a ritual habit.  It’s the early morning ritual.  Or the mid-morning ritual.  Or the I’m-exhausted-and-I-need-a-treat ritual.  When you acknowledge this ritual aspect of coffee … Read More

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