Warm Quinoa Salad

My Beautiful Mum I’ve just got back from a month in beautiful Argentina (check out my photos on Facebook).  My time out there was a mix of tough, beautiful and love-filled. I feel very blessed to have a mum who is a total inspiration to me. In her 70s, newly in love (3 years), and now dealing with … Read More

Nice Cream – Chocolate, Mango, Peanut Butter, Blueberry Flavours

The sun is out! It’s time for ice-cream 🙂 I don’t know about you, but whenever the sun is out and the temperature is rising I just want ice-cream. Today’s recipes are the easiest and healthiest ice-cream recipes out there and, to boot, they’re dairy-free, sugar-free and vegan.  No one would ever know! Vegan, Dairy-Free, Sugar-Free Super-Quick Ice-Cream … Read More

The Protein Question and This Week’s Yummy Recipe:  Red Pepper Boats with Creamy Tomato Sauce

One of the most common concerns when embracing a high-raw or vegan diet, whether on a detox or as a lifestyle choice, is “where will I get my protein?”.  Mainstream health and nutrition education would have us believe that you can only get proper protein from meat, fish, dairy, and eggs. If you’ve educated yourself further … Read More

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