Kicking Coffee with This Week’s Recipe: Superpower Superfood Coffee Substitute

Coffee can be a hard habit to kick, but I’ve found that many of my clients find it a lot easier when they have an alternative.  Coffee, more often than not, is a ritual habit.  It’s the early morning ritual.  Or the mid-morning ritual.  Or the I’m-exhausted-and-I-need-a-treat ritual.  When you acknowledge this ritual aspect of coffee … Read More

The Top 10 Most Toxic Foods & What to Eat Instead

We all know that some foods are better for us than others, but some are particularly bad for our long term wellbeing. These foods acidify our bodies, making them ripe for disease, suppressing our immune systems, depleting our energy and often causing mild to major allergic reactions that compromise our health. When we talk of immunosuppression … Read More

The Protein Question and This Week’s Yummy Recipe:  Red Pepper Boats with Creamy Tomato Sauce

One of the most common concerns when embracing a high-raw or vegan diet, whether on a detox or as a lifestyle choice, is “where will I get my protein?”.  Mainstream health and nutrition education would have us believe that you can only get proper protein from meat, fish, dairy, and eggs. If you’ve educated yourself further … Read More

A Dinner Menu to Wow and This Week’s Yummy Recipe: Chocolate Cardamom Mousse

Healthy entertaining… this sounds like a bit of an oxymoron, I know.  We tend to associate entertaining our friends and family with excess and extravagance on the food and booze front.  Out comes the wine, the cream, butter, sugar, the meat or fish and cheese. What I know from my years of eating and entertaining with … Read More

Are You Dairy Intolerant + Dairy-Free Cheese & Onion Superfood Sandwich Recipe

  I love cheese, but cheese does not love me. I was thrilled when I first discovered the raw vegan alternative to dairy cheese. It gave me access to that cheesy flavour without the nausea and spots that plagued my previously dairy-fuelled life. If only I’d known I just needed to cut out dairy when I … Read More

Improving Your Snacking Habits and This Week’s Recipe: Coconut Ginger Bliss Balls

Snacking can be the bain of many of our lives.  We want to be slim and healthy, but resisting sweets, biscuits, crisps and other unhealthy snacks can be a daily challenge.  We treat ourselves to ‘naughty’ snacks and cakes, and then feel bad about eating them afterwards.  There seems no way to win The Battle of … Read More

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