Nature is the balancing element we all need to feel more at one with ourselves and the world around us. Getting in touch with nature, whether it’s in the wilderness, your garden or your local park, helps to calm and centre you in a unique way that feeds your senses and your soul. Making a commitment … Read More
To get an idea of what Spiritual Detox is, I first need to explain what I mean by ‘spiritual’ in the first place. You may think that you don’t have a spiritual bone in your body. You may feel that you are entirely made up of ‘spirit’ or that you are deeply connected with God or … Read More
Last month in my newsletter I mentioned being asked to be at a friend’s birth. Well, I’ve been thinking about getting in the right space to give her the support she needs. She’s into raw food too so I’ve decided to honour our friendship by tapping into the spiritual and intuitive state that eating 100% raw gives you. … Read More