Video update: Today I went for a bike ride. I’m having weird food cravings and I’ve got really sensitive teeth. Plus I’m sharing the recipe for the ultimately soothing flaxseed tea for anyone with digestive issues.
Day one of my juice feast went as well as it could, I think. I felt pretty tired and a bit low by the end of the day – definitely detoxy! I didn’t miss food, which was good 🙂 I’m making 2 bases of celery and lemon and cucumber and lime, keeping them in the … Read More
What goes through people’s heads when they think about doing a 6 week raw food detox? Watch this video and find out! If you’re interested in joining us for the Vitality Detox click here 🙂
Hear my thoughts on beauty and fun, and what happens to me if I don’t get enough!
When we experience mood swings, irritability, frustration and ‘lows’ on a regular basis, it can be incredibly exhausting and demoralising. The lack of consistency and unpredictability of such feelings can cause us to feel insecure and emotionally overwhelmed. Life throws all kinds of challenges our way, and when we are lacking in emotional strength, coping with … Read More
The Raw Food for Winter workshop was fab! It was lovely to see the familiar faces of people who’ve been to my workshops before and everyone had a lot of fun (including me!). Judging from the feedback forms, all learnt loads and felt re-inspired about what to eat when it’s cold. We agreed that it would … Read More
Friendship is a special and sacred aspect of our lives but often we hold onto friendships that no longer serve us. Good friendships are an essential part of life. We are social creatures and are comforted by the familiarity and solidarity of spending time with people we love and admire. Fulfilling friendships are an important source … Read More