Kicking Coffee with This Week’s Recipe: Superpower Superfood Coffee Substitute

Coffee can be a hard habit to kick, but I’ve found that many of my clients find it a lot easier when they have an alternative.  Coffee, more often than not, is a ritual habit.  It’s the early morning ritual.  Or the mid-morning ritual.  Or the I’m-exhausted-and-I-need-a-treat ritual.  When you acknowledge this ritual aspect of coffee … Read More

The Top 10 Most Toxic Foods & What to Eat Instead

We all know that some foods are better for us than others, but some are particularly bad for our long term wellbeing. These foods acidify our bodies, making them ripe for disease, suppressing our immune systems, depleting our energy and often causing mild to major allergic reactions that compromise our health. When we talk of immunosuppression … Read More

25 Signs of a Toxic System

We all feel a little under the weather sometimes. We might feel more tired than usual and find that we are more prone to catching coughs and colds. Often we’ll put it down to stress or a lack of sleep. Most people have no idea just how much what we eat and drink effects our everyday … Read More

The Protein Question and This Week’s Yummy Recipe:  Red Pepper Boats with Creamy Tomato Sauce

One of the most common concerns when embracing a high-raw or vegan diet, whether on a detox or as a lifestyle choice, is “where will I get my protein?”.  Mainstream health and nutrition education would have us believe that you can only get proper protein from meat, fish, dairy, and eggs. If you’ve educated yourself further … Read More

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