We went to our veg wholesalers this morning and did one of my favourite weekly rituals. Choosing our fruit and veg for the week is now a joy – all organic, richly flavoured and fantastically cheap because it’s wholesale. And the variety of stuff is amazing too – lots of locally grown varieties to get creative … Read More
I’m planning my trip to Arizona in January. I’ve realised that Tucson (where I’m going for my spiritual business retreat) is only an hour away from the Tree of Life, Gabriel Cousens’ centre. He is definitely one of my raw heroes! The way that he combines raw food health science and the spirituality of life’s journey … Read More
This is a biggy for a lot of us. If you’re reading this, eating a high raw diet obviously makes a lot of sense to you. You’ve probably experienced how amazing you can feel on it. One of the big questions, however, is how are you going to maintain eating a healthy, high raw diet around … Read More
Most of us are so used to having a heavy, starch and protein laden meal in the evenings that it’s quite a psychological hurdle to eating a raw supper. It may seem like a raw vegetable dish just isn’t going to satisfy us or fill us up. Even if we aren’t physically hungry after a raw … Read More
If you want to start eating raw lunches or are bored of eating Salad, then get ready to be inspired! You’ll find it easy to get creative and try out these quick ideas for satisfying and delicious mid-day meals. What I eat for my Raw Lunch My lunches tend to be quite similar because I love my Salad, but … Read More
Last month in my newsletter I mentioned being asked to be at a friend’s birth. Well, I’ve been thinking about getting in the right space to give her the support she needs. She’s into raw food too so I’ve decided to honour our friendship by tapping into the spiritual and intuitive state that eating 100% raw gives you. … Read More
Most of us have heard, at one time or another, that breakfast is the most important meal of the day. This is definitely true when eating a raw diet but not in the conventional cooked diet sense, where eating a large breakfast is supposed to kick start your metabolism and set you up for the day. The raw food movement’s understanding of the assimilation … Read More